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Is “Good Fat” actually bad for you?

Is “Good Fat” actually bad for you?

If you have ever said “But it’s full of good fat...” then listed organic peanut butter, coconut oil, macadamia nuts, raw cacao + 10 others & think you're being healthy You need a mindset shift… pronto Don’t miss the 2 quick tips at the end that you can implement...

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What I learnt from Meditating for 205 days in a row

What I learnt from Meditating for 205 days in a row

Let’s get this out there - there is some CRAZY ASS SHIT that goes on in everyone's heads. Imagine if your thoughts were broadcast on a big screen. You my friend, would be in jail. Experience - See a Dwarf at the shops Thought - I wonder how far I could toss them...

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Ketones: Breakthrough Fat Loss Supplement Or Fad?

Ketones: Breakthrough Fat Loss Supplement Or Fad?

Have you heard about Ketones? They are being promoted as a breakthrough fat loss supplement - as a result they are crazy popular. All sorts of celebrities are claiming how good they are - they often provide a special link, so you can buy it directly from them (sounds...

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Do You Have A Slow Metabolism?

Do You Have A Slow Metabolism?

The #1 reason people say they have a slow metabolism.. is because they can’t lose fat How do I know? because it's the go to excuse for nearly every client that starts training. In the initial consult we talk about their goals, why they're important & what's...

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