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Understand this and fat loss is easy

Understand this and fat loss is easy

You're being lied to about fat loss (aka looking better naked) Despite what companies are trying to tell you, diets don’t work because of the fancy diet names or expensive supplements. When you break it down to the science, fat loss is pretty easy (well in theory...

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IBS: Tales Of The Exploding Pants

IBS: Tales Of The Exploding Pants

So this is going to get a little bit gross so make sure you’re not eating when you read this. Irritable Bowel Syndrome (IBS) can show up in all sorts of ways, you might have experienced one or both of the following: 1. A near miss with disaster pants It’s 7:01am, you...

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Are Meal Replacement Shakes a Scam?

Are Meal Replacement Shakes a Scam?

There has been an alarming number of people on my Facebook, pushing meal replacement shakes as the holy grail of health & fat loss. You know the brands I am talking about, they sound like miceagenics & sherpa life. Let’s get this straight… Meal Replacement...

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The Fitness Industry Is A Lie

The Fitness Industry Is A Lie

I hate the fitness industry, Trainers everywhere are selling the idea that it’s always rainbows & high fives. You should always be pumped for a workout. You should always eat “clean” (whatever that means) You should always be motivated. It's All Fake Anyone who...

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