by Regan Kirk | Mar 1, 2017 | Nutrition
If you have ever said “But it’s full of good fat…” then listed organic peanut butter, coconut oil, macadamia nuts, raw cacao + 10 others & think you’re being healthy You need a mindset shift… pronto Don’t miss the 2 quick tips at the end that you can...
by Regan Kirk | Jan 23, 2017 | Nutrition
Have you heard about Ketones? They are being promoted as a breakthrough fat loss supplement – as a result they are crazy popular. All sorts of celebrities are claiming how good they are – they often provide a special link, so you can buy it directly from...
by Regan Kirk | Jan 11, 2017 | Nutrition
Does this sound familiar? By lunch time Christmas day, you got to that uncomfortable level of full. You didn’t need to eat those last 15x prawns and 5x rum balls, but you thought f%ck it, it’s Christmas, I deserve it. No doubt, depression has probably set...
by Regan Kirk | Dec 13, 2016 | Nutrition
The #1 reason people say they have a slow metabolism.. is because they can’t lose fat How do I know? because it’s the go to excuse for nearly every client that starts training. In the initial consult we talk about their goals, why they’re important &...
by Regan Kirk | Dec 1, 2016 | Nutrition
You’re being lied to about fat loss (aka looking better naked) Despite what companies are trying to tell you, diets don’t work because of the fancy diet names or expensive supplements. When you break it down to the science, fat loss is pretty easy (well in...
by Regan Kirk | Nov 22, 2016 | Nutrition
So this is going to get a little bit gross so make sure you’re not eating when you read this. Irritable Bowel Syndrome (IBS) can show up in all sorts of ways, you might have experienced one or both of the following: 1. A near miss with disaster pants It’s 7:01am, you...
