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Is “Good Fat” actually bad for you?

Is “Good Fat” actually bad for you?

If you have ever said “But it’s full of good fat…” then listed organic peanut butter, coconut oil, macadamia nuts, raw cacao + 10 others & think you’re being healthy You need a mindset shift… pronto Don’t miss the 2 quick tips at the end that you can...
Ketones: Breakthrough Fat Loss Supplement Or Fad?

Ketones: Breakthrough Fat Loss Supplement Or Fad?

Have you heard about Ketones? They are being promoted as a breakthrough fat loss supplement – as a result they are crazy popular. All sorts of celebrities are claiming how good they are – they often provide a special link, so you can buy it directly from...
Do You Have A Slow Metabolism?

Do You Have A Slow Metabolism?

The #1 reason people say they have a slow metabolism.. is because they can’t lose fat How do I know? because it’s the go to excuse for nearly every client that starts training. In the initial consult we talk about their goals, why they’re important &...
Understand this and fat loss is easy

Understand this and fat loss is easy

You’re being lied to about fat loss (aka looking better naked) Despite what companies are trying to tell you, diets don’t work because of the fancy diet names or expensive supplements. When you break it down to the science, fat loss is pretty easy (well in...
IBS: Tales Of The Exploding Pants

IBS: Tales Of The Exploding Pants

So this is going to get a little bit gross so make sure you’re not eating when you read this. Irritable Bowel Syndrome (IBS) can show up in all sorts of ways, you might have experienced one or both of the following: 1. A near miss with disaster pants It’s 7:01am, you...