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Are Meal Replacement Shakes a Scam?

Are Meal Replacement Shakes a Scam?

There has been an alarming number of people on my Facebook, pushing meal replacement shakes as the holy grail of health & fat loss. You know the brands I am talking about, they sound like miceagenics & sherpa life. Let’s get this straight… Meal Replacement...
Warning! Fitspo Blogs Are Full Of Shit

Warning! Fitspo Blogs Are Full Of Shit

This is dedicated to #fitspobloggers #cleaneaters #paleo4lyfers out there. A day in the life of a Fitspo Blogger… It’s 7:08am on Friday 1st April. It’s a new day & I am ready to crush it. Gotta start the day right. I head downstairs to make a Bullet Proof...